Amanda and Melissa share updates from their lives, including exciting personal milestones and the challenges of maintaining sobriety amidst significant life events.
Hear about Melissa's spring self-care challenge, designed to refresh and reinforce positive habits as the season changes.
They discuss the importance of adapting self-care practices to fit personal needs and the benefits of moving away from rigid habit tracking to a more forgiving and flexible approach.
This episode will inspire you to :
Reflect on your own daily habits.
Embrace a flexible mindset towards tracking & setbacks
Explore what you genuinely enjoy.
Recognise discomfort & be mindful of self-sabotage.
Identify and challenge negative self-talk .
Trust in the process of personal growth.
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